What You Need to Know about Anxiety
Learn about anxiety, its causes, symptoms, and management with medications and psychotherapy. Find out how to reduce anxiety with relaxation techniques, lifestyle changes, and exercise.
Anxiety is a natural response to stress, which can manifest itself in physical and emotional symptoms. According to the World Health Organization (WHO), anxiety disorders are the most common mental disorders worldwide, affecting one in thirteen people globally.
As reported by The New York Times, anxiety can be debilitating and impact one’s daily life. It can interfere with work, school, and relationships. Therefore, it is crucial to identify the causes and symptoms of anxiety and seek appropriate management.
The causes of anxiety can be genetic, environmental, or a combination of both. The following known risk factors:
- Having relatives with an anxiety disorder
- Being exposed to stressful and negative life events in early childhood
- Stressful life situations, such as death of a loved one or work stress
When anxiety becomes intense and persistent, it may develop into an anxiety disorder. Anxiety disorders can lead to panic attacks, phobias, and obsessive-compulsive disorder (OCD).
Fortunately, there are several ways to manage anxiety. Psychotherapy, also known as talk therapy, can help individuals understand and deal with their symptoms. The American Psychological Association reports that cognitive-behavioral therapy (CBT) is an effective form of psychotherapy for anxiety disorders.
Medications such as antidepressants can also reduce symptoms of anxiety. It is essential to consult a healthcare provider before taking any medication.
In addition to psychotherapy and medication, there are several ways to reduce anxiety:
- Deep relaxation techniques and deep breathing exercises
- Meditation and mindfulness exercises
- Cutting down on caffeine, such as coffee, tea, cola, and energy drinks
- Lifestyle changes such as eating right, being physically active, and getting better sleep
- Aerobic exercises like biking help release brain chemicals that cut stress and improve mood
- Limiting nicotine and smoking, using NRT products could be great alternatives to help you quit smoking
- Accepting that one cannot control everything
- Writing in a notebook when feeling stressed or anxious
In conclusion, anxiety is a prevalent condition that affects many people worldwide. However, with proper management techniques such as psychotherapy, medication, and lifestyle changes, it is possible to reduce the impact of anxiety on one’s daily life.
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