Sun Care and Prevention at Every Age
Protecting your skin from the sun is crucial for preventing skin cancer. Here are some tips for preventing sun damage at every age.
The joy of soaking up the sun can be tempting, but the sun’s ultraviolet rays are the leading cause of skin cancer. The World Health Organization (WHO) classified skin cancer among the most common types of cancer worldwide in 2020.
According to The National Council on Skin Cancer Prevention, “Every year in the U.S. nearly 5 million people are treated for skin cancer alone.” However, protecting your skin doesn’t mean you have to stay indoors all day. Here are some practical tips to protect your skin from sun damage:
- Newborn and Toddler Time
Avoid taking newborns out during the peak hours of sunlight, usually from 10 a.m. to 4 p.m.
Babies under six months of age shouldn’t wear sunscreen, so cover them with protective clothing, a hat, and sunglasses.
Toddlers need sun protection, too. Use long-lasting, water-resistant sunscreen and encourage them to wear a hat and sunglasses.
- Having the sunscreen “talk” with your teen
Encourage your teens to use sunscreen in their morning routine and remind them to reapply before afternoon sports and other outdoor activities.
- Practice “adulting” with proper skin care
Ideally, sunscreen should already be a part of your daily routine, but if not, start using it regularly in your 20s, 30s, or 40s.
- Stop further skin aging in the Middle Ages
Using adequate sun protection can help prevent new sun damage and reduce thinning skin. Protect your skin from the sun regardless of your age, as it can help reduce your risk of developing skin cancer.
It is never too late to take precautions against sun damage, as the majority of the damage that leads to skin cancer happens before the age of 18.
In conclusion, preventing sun damage is essential for healthy skin and reducing the risk of skin cancer. Protecting your skin at every age is crucial, and it’s never too late to start taking steps to prevent sun damage. Prevention is always better than cure.
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