How to Eat More Fruits and Vegetables

Eating fruits and vegetables is essential for good health. Discover three simple ways to incorporate more of them into your daily routine.

• Why fruits and vegetables are important?

Eating a variety of fruits and vegetables every day is important for maintaining good health. According to the World Health Organization (WHO), “a diet rich in fruits and vegetables helps to prevent chronic diseases such as diabetes, heart disease, and some types of cancer.” Moreover, they are high in fiber, which aids digestion and weight control. Fruits and vegetables also provide various essential vitamins and minerals that our bodies need to function correctly, and antioxidants that help reduce the risk of cellular damage caused by aging.

Here are three simple ways to start incorporating more fruits and vegetables into your daily routine:

• Options to fit your bill

Fruits and vegetables are crucial, but they can be expensive. To save money, buy whatever is local and in season. These items are less expensive because they don’t travel as far or sit in storage for as long. You can also opt for frozen fruits and vegetables, which are picked in season and flash-frozen to preserve flavor and nutrients. Similarly, canned vegetables are nutritionally similar to, but cheaper than, fresh vegetables. Both frozen and canned options also have a long shelf life, so they won’t wilt or mold after a week in your fridge.

• Sneak veggies into other dishes

If eating a big salad isn’t your thing, there are plenty of ways to work veggies into other dishes. Smoothies are an excellent source of fruit, but you can also add a cup of baby spinach to your blender. It will add green color and nutrients without altering the taste. Soups and stews are another obvious place to add more vegetables. And if you want to get creative, add finely chopped or pureed vegetables to dishes that traditionally don’t have many. It’s a kid-friendly trick that no one will even notice.

• Replace packaged snacks with Veg and Fruits

Packaged snacks are convenient, but many lack nutrients. Instead, opt for raw veggies or fruits as a healthy snack option. At work, keep a bowl of apples or carrots on your desk for a great room-temperature snack.

Incorporating more fruits and vegetables into your diet is essential for maintaining good health. As mentioned, there is growing evidence that a diet high in fruits and vegetables can reduce the risk of many diseases, including heart disease, stroke, diabetes, and some types of cancer. By following these simple tips, you can start improving your health and overall well-being.

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