4 Steps to Manage Your Diabetes
Learn about the ABCs of managing diabetes. Follow these steps to stay healthy and manage your symptoms
Diabetes is a metabolic disease that affects millions of people worldwide. Learning how to manage diabetes can be challenging, but following these steps can help you stay healthy and live a more comfortable life. Here are the steps that you should consider:
- Step 1: Learn About Diabetes
“Diabetes is a chronic disease that occurs either when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces.” World Health Organization clarifies.
It is a condition that affects the body’s ability to process blood sugar, which can lead to a range of health problems.
- Step 2: Know Your Diabetes ABCs
“A” stands for A1C which is a blood test that measures the average amount of sugar in your blood over the past two to three months.
“B” stands for Blood pressure test. High blood pressure can cause a range of health problems, including heart attack, stroke, and kidney disease. Check Al Ain Pharmacy’s list of blood pressure equipment from top-notch manufacturers to help you keep tracking your blood pressure easily and accurately.
“C” refers to Cholesterol, which is a fatty substance that can build up in your arteries and lead to heart disease.
- Step 3: Learn How to Manage Diabetes
According to diabetes.org, a well-known and highly authoritative website in UK, managing stress is important for people with diabetes. Stress releases hormones like cortisol and adrenaline which make it harder for insulin to work properly, known as insulin resistance. As energy can’t get into your cells, your blood sugar levels rise.
Eating a healthy diet that is low in calories, saturated fat, trans fat, sugar, and salt can help people with diabetes manage their blood sugar levels. In addition, regular physical activity can help lower blood sugar levels and reduce the risk of heart disease.
- Step 4: Get Routine Care to Stay Healthy
Regular check-ups with your healthcare team are important for people with diabetes because they can help identify problems early and prevent complications.
Centers for Disease Control and Prevention (CDC) advises that “Getting a flu shot every year is important for people with diabetes because they are at higher risk of developing serious complications from the flu.”
Moreover, regular eye exams are important for people with diabetes because they can help identify problems with the eyes before they become serious. Other essential checks that should be done on regular basis:
- Foot check.
- Weight check.
- Dental exam to check teeth & gums.
- Urine & a blood test to check for kidney health.
In summary, managing diabetes requires knowledge and attention to detail. By following these steps and working closely with your healthcare team, you can stay healthy and manage your symptoms.
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