Acid Reflux, What You Need to Know
Acid reflux is a common condition that causes discomfort and burning sensation. Read on to learn more about its signs, causes, treatments, and prevention methods.
Acid reflux is a prevalent condition that affects millions of people worldwide, happens when contents from your stomach move back up into your esophagus. This action is also called acid regurgitation or gastroesophageal reflux”. Here are some insights into this condition.
Signs and Symptoms of Acid Reflux
The most common sign of acid reflux is a burning sensation in the chest. Other signs and symptoms include:
- Bloating
- Persistent hiccups
- Frequent burping
- Bad breath
- Nausea
- Wheezing, dry coughing, or a sore throat
- Dysphagia, a sensation of food lodged in the throat
- Acid Reflux Causes
Several factors can contribute to acid reflux, including:
- Acidic foods and drinks like coffee, tomatoes, citrus, oily, and spicy food
- Smoking
- Stress
- Pregnancy
- Being overweight or obese
Acid Reflux Prevention
Lifestyle and dietary changes can help prevent acid reflux. It is essential to identify and avoid foods and drinks that regularly promote the symptoms of acid reflux. Consider the following changes to your habits or routines:
- Consume smaller meals
- Chew your food well
- Eat at least 2 or 3 hours before bedtime or lying down
- Quit smoking
- Lose weight if obese or overweight
- Place blocks under the head of your bed to raise it four to six inches
- Ask your doctor whether medication could be triggering symptoms
Remember, when it comes to matters of health, consulting your doctor is always the best course of action. They possess the expertise to guide you on your journey to a healthier and happier life.
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