Postpartum Depression: Don’t Suffer in Silence

Postpartum Depression: Don’t Suffer in Silence

Postpartum depression is a medical condition that affects new mothers. It is treatable with therapy and medication. Recognize the symptoms and seek help.

Postpartum depression (PPD) is a medical condition that affects new mothers, and it’s important to recognize the symptoms and seek help. According to Postpartum Depression Organization, “Approximately 1 in 10 women will experience postpartum depression after giving birth, with some studies reporting 1 in 7 women”. Hormonal changes after pregnancy may trigger PPD because a dramatic drop in hormones (estrogen and progesterone) in your body may contribute to postpartum depression. Other hormones produced by your thyroid gland may also drop sharply, which can leave you feeling tired, sluggish, and depressed.

As reported by the National Health Services (NHS), the symptoms of postpartum depression can vary from person to person, but the most common signs include:

  • a persistent feeling of sadness and low mood
  • lack of enjoyment and loss of interest in the wider world
  • lack of energy and feeling tired all the time
  • trouble sleeping at night and feeling sleepy during the day
  • finding it difficult to look after yourself and your baby
  • withdrawing from contact with other people
  • problems concentrating and making decisions

It’s important to know that it’s not your fault if you’re experiencing PPD. Postpartum depression is not caused by something a mother does or does not do; it is a medical condition that requires treatment. Discuss your postpartum physical and mental health with your ob-gyn, and be sure to bring up any physical issues you’re having. Both pain and depression are treatable, but you have to let your doctor know.

If your symptoms last more than two weeks or get increasingly more severe, talk to your doctor. Therapy and medication can treat most cases of PPD. About 60 to 80 percent of women with postpartum depression improve with treatment.

Remember, postpartum depression is treatable. You don’t need to suffer in silence or tough it out. Accept help and take care of your mental and physical health.

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