Healthy Eating for Kids : Tips & Tricks

Healthy Eating for Kids : Tips & Tricks

Between the ready availability of sweets and treats, commercials for sugary cereals during your kids’ must-watch shows, and picky eaters who turn their nose up at every green vegetable, it may seem like getting your child to eat healthy is a battle you are destined to lose. But don’t worry — there’s hope! Here are a few tips to help encourage your child to adopt healthy eating habits.

  1. Be a role model: Your child looks to you for guidance, which means they are also aware of every morsel you put in your mouth. They notice when you consistently forgo salad for a burger or indulge in sweets before a meal. its recommended that parents show, rather than tell, their kids how to eat right.
  2. Keep healthy options on hand: Kids tend to go for foods that are readily available. suggests having a bowl of fruit within easy reach. You can also create snack bags of washed and cut-up vegetables, such as peppers, carrots and celery, and leave them on the lowest fridge shelf for easy-to-reach snacks.
  3. Mix it up: Some foods, especially vegetables, can be an acquired taste. It may take multiple tries before your kid is even willing to try a bit. mix things up! Offer your child different colorful veggie options and encourage them to keep trying, allowing them to develop a taste for healthier foods.

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