How to Help Your Kids Find Balance With Screen Time
Research indicates that too much screen time leads to potential issues with behavior & attention in elementary schoolers, increased risk of depression in teens, obesity & other physical health conditions across the board.
However, studies have also found that digital media use can help improve important skills, such as literacy, multitasking, With the world becoming increasingly reliant on technology, kids who don’t learn how to navigate this world may run the risk of falling behind.
Given all this conflicting info, what’s a parent to do?
It’s important to remember that Technology, whether it’s a laptop, tablet, smartphone, or video game system, benefits & risks all stem from the way it is used.
Here are some tips to help you figure out the best strategy for your family.
- Consider ages & stages: It’s recommended that children younger than two years of age avoid any screen media, as it may interfere with the kind of hands-on interaction they need to develop walking, talking, reading, & other important skills. For older children, recommended monitoring your child’s online activities. Know what apps & games they are using
- Show, don’t tell. While it’s easy to fret about your child’s screen use, too often parents don’t consider the message their own interactions with technology may be sending. Remember that your kids learn best by watching you.
- Designate tech-free zones. You can make family dinner time a technology-free time for everyone—even parents—and keep televisions, video game consoles, and smartphones out of your kid’s bedroom to avoid overuse & sleep disruption.
- Encourage a life outside the internet. to stimulate physical activity, creativity, & enjoyment of the outdoors.
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